I’m overweight

I know

And I hate it


My body

I can’t stand to look at it


I’m overweight

I know

And I just can’t take it


It drives me crazy

When in the mirror I see

My belly fat looking back at me


I’m getting older and my body looks the part

I need a change, but where to start?


It’s hard to change this lifestyle

Living the easy way

But I’m not contented with my body today


Not just the way it looks

I am also talking about how it feels

Low energy, not much strength

Need to exercise and eat healthier meals


Why does junk food taste so good?

Why do they have to tempt me?

Why couldn’t I prefer my Carrots, Lettuce and Broccoli?

Why is it so hard to exercise instead of watching TV?


I’m overweight, out of shape

And I want to make things right

I want to keep up with my kids

And have a future that’s bright


His Word:

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.

1 Corinthians 6:19-20 NIV


Words of Wisdom: Exercise; Sleep Well; Eat Well; Rest; Laugh; Meditate. Take good care of your body.


In the Word: Psalms 139:16-19, Proverbs 31:30


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