Overcoming Anxiety

Empty your mind of negative things

Take a deep breath

Breathe out, breathe in


Get your body in tip-top shape

Eat well, sleep well, exercise

Don’t you wait, don’t compromise


Remember your fear is only in your head

It’s not as scary as what you dread

Don’t believe the frightening imaginings of your mind

Also remember take it a step at a time


Don’t be afraid of embarrassment

Don’t be afraid to fall

You are much stronger than you know

So don’t be afraid to let go


Be confident, be empowered

Stand up tall

You are a Child of God, after all


You’ve got the power within

The power to move mountains

With faith as small as a mustard seed

So believe


Say the words

Words of affirmation

Don’t give in to frustration


Believe in your strength

Your ability

Find a quiet place, a place of tranquility


Say your prayers in all situations

Then be patient

Be thankful for who you are

Who you will become


The Lord will help you

He’ll answer your prayers

You will overcome


His Word:

26 In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. 27 And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God.

28 And we know that in all things God works for the good of those who love him, who have been called according to his purpose.

Romans 8:26-28 NIV



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